You can’t pour from an empty cup, yet many of us keep trying. Renewal coaching is designed to help you restore capacity, build resilience, and show up with renewed energy and spirit. You’ll walk away with more than your inner-insight. You’ll feel recalibrated, re-energized, and ready for what’s next at work and in your personal life. This is where capacity and resilience gets built.
Life is a whole person sport
RENEWAL Coaching
Why renewal Coaching
Are you struggling to balance your capacity, energy, and presence? Getting feedback on how you’re showing up? Feeling like you can’t regain control at work or at home? Renewal coaching replenishes your energy, reengages your purpose, and equips you to return to work and life with clarity and wholeness. This is more than life coaching.
These journeys are an investment in your whole-person well-being. Each one is tailored to your needs with a common goal: helping you navigate burnout, life transitions, or a search for alignment. Renewal coaching creates space for you to slow down, reconnect with yourself, and restore what fuels your best work. Through sustainable habits and integrative practices, you regain energy, clarity, and presence—building the capacity to thrive in deep and meaningful ways.
"Even the strongest people need space to reseT"
Renewal Method™
- Resilience Reset™: Every journey starts with a reset. Through a personalized diagnostic and Renewal Plan, we uncover stress patterns and introduce daily practices in rest, movement, nourishment, and mindfulness. This foundation restores balance, creates quick-win momentum, and can stand alone as a complete 3-month reset.
- Renewal Transformation™: With your foundation in place, we progress into months 3-9 for transformative renewal. Evidence-based strategies target health, energy, and clarity—reducing stressors like inflammation and environmental load while sharpening focus, presence, and decision-making.
- Renewal Integration™: The deepest work takes hold as you progress into months 9-12. Renewal practices become lasting habits, resilience extends into how you lead and relate to others, and long-term lifestyle strategies anchor renewal as part of your professional and personal identity.
"ReNEWAL isn’t soft. It’s a strategy for leaders who intend to last."
Renewal & Balance COACHING Sprints
A renewal sprint gives you the space to pause, reflect, and reset with a 90-day or 90-minute investment in yourself. These focused, research-informed sprints are designed to help you recharge your energy, strengthen resilience, and reconnect to what matters most.
Available as one-time sessions or as an add-on to ongoing coaching, renewal sprints blend practical tools with inner-insight. Whether you’re recalibrating work–life balance, managing stress, or simply craving a reset, you’ll walk away with fresh a perspective and actionable practices that support both performance and well-being.
- A guided assessment that reveals stress patterns, resilience levels, and lifestyle factors shaping your well-being
- A customized Renewal Plan that aligns personal goals and professional demands
- Core practices in rest, movement, nourishment, and mindfulness that restore balance and resilience
- Quick-win micro-habits that create early momentum and measurable results
The Resilience Reset™ delivers clarity, focus, and a rhythm of renewal you can carry forward into work, life, or a longer journey through the Renewal Method™.
90-Days:
Resilience Reset™
- The Energy Reset Plan: a personalized framework to recognize triggers, regulate stress, and sustain focus
- Practical techniques to stay composed and effective under pressure
- Actionable strategies to lead yourself and others with clarity, calm, and resilience
Offered as a one-time sprint or as an add-on to your ongoing coaching, this sprint gives you practical tools to thrive in demanding environments while protecting both your energy and focus.
90-Minutes:
Energy Assessment
— SVP of Finance and Dad
Renewal is just what I needed, when I needed it. I was running on empty and couldn't figure out how to get back to me. Very quickly, I was able to make some simple changes that I'll carry with me for life.”
— Chief Operating Officer and Mom
The reflection, insight, and wisdom are practical and have been a guiding light for me at work and home.”
Not sure yet?
Schedule a Consult
The future won’t wait. Clarity and conviction turn transformation into progress. Let’s align your people and strategy so your organization is ready for what’s next.
On our complimentary 30-minute consultation call, we'll chat about your unique situation, your goals, and decide if working together is a good fit.
Not sure yet?
Schedule a Consult
The future won’t wait. Clarity and conviction turn transformation into progress. Let’s align your people and strategy so your organization is ready for what’s next.
On our complimentary 30-minute consultation call, we'll chat about your unique situation, your goals, and decide if working together is a good fit.
